It is a fad these days to look slim and trim like never before. The attempt is to have a flat belly, irrespective of your age and lifestyle. Everybody wants to have a figure like all the celebrities on screen. But no one wants to follow the strict regime of eating healthy and exercising regularly. Everyone wants to look good without putting in the effort. This has led to the birth of crash diets. I have heard people do various versions of this- the juice diet, the light cranberry diet, cabbage soup diet, grapefruit diet. The list is endless. What is equally crazy is that some of these diets have claims that they are recommended by Doctors.
It is important to understand what crash diets result in. Most of these diets restrict the calories intake. What is more, the calories that one does consume come only from the foods prescribed in the diet plan. With the low calories intake, the metabolism slows down as the body moves to survival mode. In effect, what happens is that crash diets help us strip our bodies off the nutrients which we need to function normally. Usually we will miss out on the essential proteins, fibers, amino acids, calcium, iron, vitamins, carbohydrates and all that other good stuff that is necessary for us to be able to carry out our daily routine with ease. Without these nutrients, we feel hungry all the time and the body begins to suffer. Bones become weaker, lethargy sets in and nasty mood swings become a part of life.
It is very important to have a balanced healthy diet. I am not propagating an “Eat to your heart’s content” approach here. Definitely, obesity is not healthy. But, one needs to understand basic fundamentals. Firstly, not everyone has the same body structure. Secondly, no matter how much you diet, you cannot change the body structure. This structure is dependent on how the bones are placed. This is why we have different body shapes. Thirdly, a healthy BMI is what one should aim for. When setting goals to lose a particular number of kilograms, one must remember that this should not affect the BMI.
All these facts bring us to one and only one conclusion- We need to eat a balanced and healthy diet to stay healthy. A balanced diet will include a little bit of everything- fresh vegetables and fruits, pulses, dairy products et al. Healthy eating habits will improve your life in ways we cannot even imagine. To begin with, we will not have any weight issues. We will also be very energetic and jovial most of the times. Healthy eating improves our longevity and help us combat diseases as well.
Take for instance the newly introduced Honey Diet by Dabur.One visit to the page will give you an idea of what you should eat in what quantities to stay healthy. Incorporating honey in our diets has multiple benefits. Just one spoon of honey with warm water in the morning is an age old weight management mantra. My own mother swears by it. Honey is also a healthier substitute to sugar. Since honey has a lot less calories than sugar and contains a whole lot of vitamins, minerals and antioxidants which are good for health. Honey is known to boost energy and to aid digestion as well. Honey makes the skin glow and keeps the cough and cold at bay.
You can find interesting recipes on the website. There are fitness tips as well. Expert advice section is extremely useful too.To log on , just click here: http://www.daburhoney.com/.
Let’s all choose a healthy lifestyle with a balanced diet and daily exercise! Happy living!